5 Essential Strength Training Moves to Add to Your Routine Starting Today!

Hi, Mama!

        When it comes to starting a new fitness routine (especially if you are entirely new to strength training or haven't strength trained in a while), less is more!

        Start by mastering the basics. In this free download, I have included ONE movement for each of the FIVE foundational human movement patterns: The Squat, The Lunge, The Hinge, The Push, and The Pull. These movements were selected because they occur frequently in day-to-day life and also serve as building blocks for all future strength training workouts. Mastering these movements will set you up for long-term success both inside and outside of the gym!