AMY KUPHAL FITNESS, LLC
Personal Training | Nutrition Counseling | Fascia Stretch Therapy | Behavior Change Coaching
Personal Trainer | Nutrition Counselor | Fascia Stretch Practitioner | Behavior Change Coach
Hi, I’m Amy!
I am an ACE certified personal trainer, AFPA certified nutrition counselor, HBI certified behavior change coach, Road Runner's Club of America certified running coach, and Stretch to Win certified fascia stretch practitioner. I have worked in the fitness industry for over a decade and trained hundreds of clients both virtually and in person. I pride myself on being someone who constantly seeks to learn and grow so that I can deliver the highest quality training to my clients. In addition to the certifications listed above, I have an undergraduate and graduate degree in health and fitness and additional study in prenatal and postpartum fitness as well as orthopedic exercise.
In my personal life, I am a busy single mom to an amazing 11-year-old daughter. I am a 4-year-strong homeschool parent. I am a business owner, an avid hiker (steadily knocking out all of NH’s 48 4,000’s), a skier, a dancer, and an all-around wilderness and nature junkie. I live on a steady supply of coffee and memes and am always up for a laugh, a deep conversation, or to help my friends and clients achieve their fitness, flexibility, or pain-free-movement goals.
My promise to you:
My promise to you is to care as much about you and your fitness, nutrition, and flexibility goals as you do. I promise to devote the extra time and effort to making sure that you have the tools that you need to succeed. And, I promise to be your loudest cheerleader when you hit and surpass each of your goals!
If you are ready to get started or would like to learn more, give me a call, send me a text, or shoot me a message on social media. I can't wait to work with you!