The 4 Best Exercises for Low Back PainAt the time of this writing, the CDC reports that 25% of Americans suffer from low back pain. This low back pain falls into three...
Pregnancy and Exercise: The Do’s and Don’tsWhen it comes to the topic of exercising during pregnancy, there is a lot of misinformation out there. Although the advice coming from...
Pull-Up Bands: Why You Need ThemThere are certain fitness movements that make you feel SO STRONG and SO POWERFUL when you master them. I can remember the moment when I...
