Don't Make These 3 New Year's Mistakes in 2023The new year is here!! Happy 2023! I hope you are as excited as I am and have your New Year's resolutions locked in and your motivation...
Pocket-Sized Fitness (Coming Soon!)As part of the onboarding process for every new client that I work with within my business, I have them fill out a Lifestyle and Health...
Lose Weight Like Warren Buffett* A quick note: Although this article deals with the concept of weight loss, I want to start by making sure that I am very clear on my...