Don't Make These 3 New Year's Mistakes in 2023
The new year is here!! Happy 2023! I hope you are as excited as I am and have your New Year's resolutions locked in and your motivation...
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Amy Kuphal
- Oct 30, 2022
- 3 min
Pocket-Sized Fitness (Coming Soon!)
As part of the onboarding process for every new client that I work with within my business, I have them fill out a Lifestyle and Health...
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Amy Kuphal
- Oct 23, 2022
- 4 min
Lose Weight Like Warren Buffett
* A quick note: Although this article deals with the concept of weight loss, I want to start by making sure that I am very clear on my...
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Amy Kuphal
- Mar 6, 2022
- 4 min
The 4 Best Exercises for Low Back Pain
At the time of this writing, the CDC reports that 25% of Americans suffer from low back pain. This low back pain falls into three...
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Amy Kuphal
- Feb 26, 2022
- 4 min
Pregnancy and Exercise: The Do’s and Don’ts
When it comes to the topic of exercising during pregnancy, there is a lot of misinformation out there. Although the advice coming from...
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Amy Kuphal
- Feb 7, 2022
- 3 min
Pull-Up Bands: Why You Need Them
There are certain fitness movements that make you feel SO STRONG and SO POWERFUL when you master them. I can remember the moment when I...
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Amy Kuphal
- Jan 28, 2022
- 4 min
No Time to Exercise? Read This.
In 2013, I had the honor of being featured in Redbook Magazine. The question that I answered then and the one I am expanding upon now is...
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Amy Kuphal
- Jan 20, 2022
- 3 min
5 Exercises To Grow Your Glutes
"I hate to see you go, but I love to watch you leave…..." Whether we call it our booty, bum, butt, rump, derriere, tush, or backside, we...
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Amy Kuphal
- Jan 18, 2022
- 4 min
6 Strategies to Overcome Stress Eating
In the previous article, I discussed the reasons WHY increased stress levels can lead to weight gain. In this article, I want to take a...
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Amy Kuphal
- Jan 18, 2022
- 3 min
Could Your Stress Level be the Cause of Your Weight Gain?
With everything going on in the world around us, it seems like stress levels are at an all time high. I know I feel it! If you are...
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